FOOD GROUPS DAILY SERVIINGS

PROTEIN... 4-6 oz....... One Serving = 1 oz. meat or 1 egg or 1 oz. nuts
VEGETABLE... 3-5 .......One Serving = 1 cup raw or 1/2 cup cooked
FRUIT... 2-3 .......One Serving = 1 piece or 1 cup fresh
DAIRY... 2-3....... One Serving = 1 cup non-fat milk or yogurt
GRAINS... 3 oz....... One Serving = 1/2 cup whole grain cereal or pasta,
1/2 starchy vegetable, or 1 slice whole grain bread