1 med onion, chopped
1 med red or green bell pepper cut into strips
1 med potato, peeled and grated (about 1 cup)
1 cup coarsely chopped broccoli
1 tsp. dried oregano leaves, crushed
1/8 tsp ground black pepper
1 tbls margarine
1 (8-ounce) container egg substitute (Egg Beaters, etc)
In 10-inch nonstick skillet or omelet pan, cook and stir onion, bell pepper, potato, broccoli, oregano and black pepper in margarine until vegetables are tender-crisp.
In small bowl, with electric mixer at high speed, beat egg substitute for 2 minutes until light and fluffy; pour over vegetables. Cover and cook over medium heat for 5 to 7 minutes until eggs are set. Serve from pan or carefully invert onto warm serving plate. Serve immediately.
Servings 4
Cal. 112… Carbs 14g… Fat 3g (sat 1 g)…Fiber 3g…Protein 8g
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