Monday, October 4, 2010

CHICKEN DAY!

Chicken and Veggie Fajitas

4 thin slices large sweet or yellow onion, 
separated into rings
1 lb. boneless skinless chicken thighs, cut crosswise  into strips
1/2 cup salsa
6  (6-inch) high-fiber, low-carb flour tortillas, warmed
1 tsp. dried oregano leaves
1 tsp. chili powder
1/2 tsp. garlic salt
2 bell peppers, (preferably 1 red and 1 green), cut into thin strips
1/2 cup chopped cilantro or green onions
Reduced-fat sour   cream (optional)

Toss chicken with oregano, chili powder and garlic salt. Heat large
skillet coated with nonstick cooking spray over medium-high heat. Add chicken;
cook and stir 5 to 6 minutes or until cooked through. Transfer to bowl; set aside.

Add bell peppers and onions to same skillet; cook and stir 2 minutes over medium heat. Add salsa; cover and cook 6 to 8 minutes or until vegetables are tender. Uncover; stir in chicken and any juices from bowl. Cook and stir until heated through, about 2 minutes.

Serve mixture on top of tortillas topped with cilantro and sour cream, if desired.

Servings 6
Cal. 159…Fat 5g, (Sat. Fat 1g.)… Protein 21g…Carbs. 15g… Fiber 8g

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