Friday, October 1, 2010

Vegetable Bean Soup

1- 16 oz. bag  frozen chunky  mixed vegetables
1- 15 oz. can vegetable broth
1   tsp. Italian seasoning
5   garlic cloves, finely chopped
2- 15 oz. cans diced tomatoes with onion, celery & green pepper
1- 15 oz. can pinto beans
1- 15 oz. can great northern beans
2   tbls. pesto
In a large soup kettle combine all ingredients, except pesto.  Bring to a boil.  Reduce heat to simmer and cover.  Cook for 25 minutes: stirring occasionally.  Stir in pesto and serve.

Servings: 4

Cal. 200…Carbs. 40 g…Fat 4 g…Fiber 10 g…Protein 13 g.

Menu Hint:  Serve this easy soup with sesame bread sticks and spinach salad.

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