WITH CINNAMON YOGURT
2 cups apple cider or apple juice
1 cinnamon stick or 1/2 teaspoon ground
cinnamon
2 Golden Delicious apples, peeled, halved
and cored
1/2 cup vanilla fat-free sugar-free yogurt
1/2 teaspoon ground cinnamon
1/2 cup chopped pecans, toasted
1. Bring apple cider and cinnamon stick to a boil in medium saucepan
over high heat.
Boil, uncovered, 25 minutes or until liquid is reduced to about 1 cup.
2. Add apples; cover and simmer 10 minutes or until apples are just tender.
Gently transfer apple halves and poaching liquid to medium bowl;
cover and refrigerate until cooled.
3. Combine yogurt and ground cinnamon in small bowl; reserve 2 tbls.
Divide remaining yogurt mixture evenly among 4 dessert dishes.
Drain apple halves and place on top of sauce.
Sprinkle with toasted pecans; drizzle with reserved yogurt mixture.
Makes 4 servings
Nutrients per Serving
Calories 159 Carbohydrate 30g Total Fat 5g Saturated Fat <1 g
Dietary Fiber 2 g Protein 2g
Diabetic Friendly....
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