In a microwavable bowl, layer
1/2 cup of Old Fashioned Oatmeal,
1 Tbsp. of Honey,
Cinnamon to taste,
1 cup of water and
1 med. chopped Apple, peel on.
Microwave for 3 minutes.
Add 1- 6oz container of non-fat, low carbohydrate
Vanilla or Cherry Yogurt and stir.
Enjoy!
Cal. 262-282, Fiber 7-8 gms., Carbs. 67-81 gms., Fat 2.5 gms.
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