CAROLYNN’S PANTRY

Oatmeal Breakfast Bars

1 egg, lightly beaten

1 1/2 cups Old Fashioned Oats

1/4 cup sugar       *(see below)   

1/4 cup honey

1/2 cup skim milk or water

1/4 cup unsweetened applesauce

1/4 cup chopped nuts

1/4 cup raisins      **(see below)

1 teaspoon baking powder

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

   Combine all ingredients in a bowl. Pour into a greased,

    8-in. square baking dish. Bake at 350 degrees F.  for 25 minutes.

   Cut into squares.

   Makes 4 servings

 *(Save 48 Cal. & 13 Carbs by using Splenda instead of   

   granulated sugar)

 **(Try substituting dried cranberries for the raisins)

   Though the Carb count is a little high…except for the sugar, 

    they are healthy carbs.

   Cal. 330   Carbs. 62g   Fat  7g   Protein 8g   Fiber  4g


   This recipe was donated by my friend, Melissa.  Thanks!