4 boneless, skinless chicken breast halves
(about 1 pound)
3 tablespoons
1 teaspoon lemon juice or lime juice
1/4 teaspoon ground cumin
1/2 cup chopped pecans
1 tablespoon plain dry bread crumbs
2 teaspoons margarine or butter, melted
Rinse chicken; pat dry. In small bowl, combine mustard, lemon or lime juice
and cumin. Brush mixture over both sides of chicken. Place chicken in shallow
baking pan.
In small bowl, combine pecans, bread crumbs and melted margarine or butter.
Lightly press pecan mixture onto tops of chicken pieces. Bake at 375°F
for 20 to 25 minutes or until chicken is done.
Makes 4 servings
258 calories, 14 g total fat, 8 g carbohydrate, 1 g dietary fiber, 23 g protein.
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