1- 15 oz. can sweet corn with peppers, drained
1/3 cup reserved corn juice or 1/3 cup of Milk
1 box Jiffy Corn Muffin Mix
1 Egg
Preheat oven to 400 degrees
Mix the Muffin Mix, Egg and corn juice.
Batter will remain slightly lumpy.
Add the corn. Mix well.
Pour mixture into vegetable oil sprayed baking pan
and bake for 15-20 minutes.
6 servings
Cal. 190…Carbs 35 gms…Fiber 2 gms…Fat 5 gms
NOTE: Though a little high in calories, this CORN Bread may
be counted as 1 serving of grain and 1 serving of vegetables.
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