CAROLYNN’S PANTRY

Caramelized-Garlic Chicken

4 garlic cloves, minced

2 teaspoons olive oil

4 teaspoons brown sugar

4 boneless skinless chicken breast halves

1.   Heat oven to 500°F.  Line shallow baking pan with foil… spray foil with nonstick cooking spray.

2 .  In small nonstick skillet, cook garlic in oil over medium-low heat for 3 to 4 minutes or until garlic begins to soften. Remove from heat. Stir in brown sugar until well mixed.

3.   Place chicken breast halves in sprayed foil-lined pan. Spread garlic mixture evenly over chicken.

4. Bake at 500°F.  for 10 to 15 minutes or until chicken is fork-tender and juices run clear.

 HIGH ALTITUDE (ABOVE 3500 FEET): Bake at 500°F.  for 13 to 18 minutes.

4 Servings

NUTRITION INFORMATION PER SERVING

SERVING SIZE, 1/4 OF RECIPE 

CALORIES   180        Total Fat      6g         Carbs    5g        Protein    27g